Club Lifestyle Weight Loss

Club Lifestyle Podcast Part 3

Thanksgiving the LL Way - part 2 of 2
As far as portions go? There is no reason to get completely bloated. Full? Sure. Otherwise, again, the pity-party switch may be thrown. Eat until YOU are satisfied, not until your relatives are satisfied you’ve eaten as much as they have.
This is a time of year [...]

Club Lifestyle Podcast Part 2

Thanksgiving the Leanness Lifestyle Way
by David Greenwalt
Thanksgiving History
In 1621, after a hard and devastating first year in the New World the Pilgrim’s fall harvest was very successful and plentiful. There was corn, fruits, vegetables, along with fish which was packed in salt, and meat that was smoke cured over fires. They found they had [...]

Part 3 of 3 - conclusion
I must give a cautionary piece of advice for those who do find they need to dip below 1000-1200 calories a day. You MUST supplement with a quality multi-vitamin like The Bridge. You SHOULD supplement with 500-1000mg of extra, separate calcium. You SHOULD supplement with omega-3 fatty acids from fish [...]

PART 2 of 3
As I said, hormonally and enzymatically, you have trained your body from past weight loss efforts to respond when it senses starvation or you have crossed the body fat threshold (that point where YOUR body senses body fat is too low even if your body fat is still way too high). The [...]

by David Greenwalt
Have you reached your critical threshold (CT)?
PART 1 of 3
CT is a point where returns are less than expected based on true investment (not half-baked, pie-in-the-sky investment belief). Investment of what? Time, effort and intake.
Every single person alive has a CT where effort to move further ahead will be exponentially higher than [...]

Club Lifestyle First Podcast MP3

Philip Morris is the world’s largest tobacco company. Here is a link for facts from Stanford on Philip Morris. Total annual revenue is at 74 billion as of 1998.
http://www.stanford.edu/group/SICD/PhilipMorris/pmorris.html
In the above report are these statements:
There are really no longer any disputes about the negative health effects of tobacco and the fact that smoking tobacco can [...]

Bring me your burning desire to succeed and I’ll do the rest.
– David Greenwalt CSCS

Dear Friend,
Hi, My name is David Greenwalt. I’m a lifestyle and fitness coach and author of the most authoritative book and program on body transformation ever–The Leanness Lifestyle.
The photos you see on this first blog are of my [...]