Archive for July, 2009

Ouch My Knee Hurts Pt.2

Tuesday, July 14th, 2009

Women — ugh (ha ha)
Tracy told me today she was “pulling rank” and I had to go see my local ortho-doc for an eval. 22 years of marriage. Gotta know when to fight and when to behave and obey.
So I went — really good doc and all-around nice guy.
Today is closing on [...]

Knee Injury Instead of Knee Catastrophe

Monday, July 13th, 2009

In keeping with the “Let’s keep it real” sentiments we have here at Leanness Lifestyle University I have to hang my head in a bit of shame and admit that I injured my left knee over the weekend. Doing what? Playing backyard volleyball at a Summer pool party. I’d had nothing to drink - let [...]

You Can Do a 5K Run - Drop The Excuses And Do It!

Saturday, July 4th, 2009

Every year there’s what is called the “Regan 5K Run” in Dixon. Dixon is Ronald Reagan’s boyhood hometown.
This year was bigger than ever. Almost 1200 runners.
I haven’t run the Reagan run in about 4-5 years. Before that I ran it every year for about 4-5 years. I’ve never had an ounce of natural [...]