Club Lifestyle Weight Loss

I wrote this originally back in 2006. Today, I did NOT attend a funeral. I am posting this here because I think it’s a good reminder for me or anyone else who feels remotely similar and needs the same reminder.
Death Is Not Last Goodbye
Today I attended a funeral of a family member on Tracy’s side. [...]

Base 10 Training is a name I have given to the following protocol of resistance training
The “Base 10″ part comes from the basis of this protocol being 10 sets of 10 reps per body part. It’s quite a bit of volume for the average Joe or Jane. It’s about one-half to one-third the training of [...]